Hi, I'm Nicola, and I run Wellness Within.
 

I hold a Masters in Pharmacy (MPharm) and am a registered pharmacist with the Pharmaceutical Society of Ireland. I'm also a qualified colon hydrotherapist, a graduate of Health and Performance Science, a certified personal trainer, and a former international hockey player.
 

I came to colon hydrotherapy from clinical pharmacy, which means every conversation we'll have about your gut, your medications, your symptoms, and your goals is grounded in years of medication training and an understanding of how the digestive system fits into your wider health.
 

At Wellness Within I use a gravity-fed system rather than a machine-pressurised one. Water enters the colon at the gentle pressure that gravity provides — the original method of colon hydrotherapy, and the one many of the most experienced practitioners prefer. The control it gives me over the flow means I can tailor each session to your body, and most people find it gentler and less intense than the machine-driven alternative.
 

My background in Health and Performance Science adds another layer. Studying anatomy and physiology in depth, you see how central the digestive system is — not just to physical performance, but to mood, mental clarity, and energy day to day. Whether you're training for a marathon, trying to settle long-running IBS, planning ahead for a wedding, or finally addressing constipation that's been with you for years, I bring the same combination of clinical precision and personal warmth to every session.